Reset & Re-energise
A 7-day group programme
My final Reset & Re-Energise Programme of 2025 starts on:
MONDAY 24th November 2025
£45pp (early bird rate - ends Sun 9th Nov 2025)
£57pp full price
A 7-day whole food cleanse to end the year with energy not exhaustion!
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Do any of these sound familiar?
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You're relying on coffee and snacks to get you through the day
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Your energy is on the floor and you feel tired most of the time
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You’re overwhelmed and confused with what to eat to keep yourself fuelled and nourished.
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You're bloated, sluggish or uncomfortable after meals
In just 7 days you will...
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Find out how to build meals to support balanced blood sugar and steady energy​
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Know what to cook, so every meal is tasty and healthy and loved by the whole family.​
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Understand how to nourish your gut health for easy digestion.​
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Discover the key to feeling strong and vibrant in your body.
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About me...
Hi I’m Rachel Davies, BANT Registered Nutritional Therapist and Health Coach. I'm passionate about supporting busy people to become the CEO of their health and fully understand how to fuel their body for stable energy, balanced mood and easy digestion. No more overwhelm. No more burnout.
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Now imagine in just 7 days you can...
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Wake up feeling refreshed and ready to tackle the day.
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Feel lighter and brighter and can't wait to plan your meals.
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Feel confident you can get through the day without resorting to your 3pm pick me up
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Enjoy easy and calm digestion
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This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET. PLUS support energy, improve gut health and transform you from tired and uninspired to lighter and brighter.
This 7-day RESET includes...
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Reset & Re-Energise guidelines
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7-day Meal Plan and itinerary
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7-days of delicious, simple and easy recipes
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Shopping list
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Mindful Eating Checklist
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Energy and Blood Sugar review​
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PLUS 7-days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
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By the end of the 7 days, you’ll have everything you need and be ready to take back control of your nutrition, have the energy you want and are ready for anything life throws at you!
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Starts Monday 24th November 2025 - Sunday 30th November 2025
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Your RESET & RE-ENERGISE pack and guidelines will be sent out via email on Thursday 20th November 2025.
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If you do not receive it, then please get in touch.
- Early Bird Price -
Booking closes Weds 19th Nov 2025
£45
WHAT PEOPLE SAY
Carrie, HR Director
Rachel’s Reset and Re-energise program is truly excellent. The recipes were all delicious and easy to follow. I was delighted with the results and wouldn’t hesitate to recommend both the program and working with Rachel.
Julia, Producer
Rachel makes healthy eating so easy. The food is delicious, the instructions on how to cook it, are simple and she offers non judgemental support along the way. Highly recommended.
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Dave, Founder &
Media Specialist
I've loved the food, smoothies and experience of the discipline ...I've enjoyed exceptional gut health, decent energy levels and a renewed smugness following some weight loss!
FAQs
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Q: How do I know this programme is right for me?
A: This is for you if you are exhausted and overwhelmed, if want to reset your eating habits and support every system of your body with a registered Nutritional therapist by your side.
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Q: What is the cost of this programme?
A: The programme costs £57pp but the early bird rate is £45pp and available until Sunday 9th November 2025.
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Q: Can I join with a friend?
A: Yes absolutely - the more the merrier! (2 people for £80)
Q: Do I get any 1:1 support from you?
A: No 1:1 support is included during the 7 days. There is a private Whatsapp group, with direct access to Rachel where you can ask questions and get support with anything you are stuck on during the 7 days. As well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
Q: Are supplements included in this programme?
A: No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
Q: What happens after the programme finishes?
A: There will be opportunities to join the next Reset & Re-Energise and you will also be invited to work with Rachel should you wish to continue with support.