MY STORY
I grew up on an organic farm in Wiltshire. Food was always central - where it came from, what it did for the body. That foundation never left me. But for years, I ignored it completely.
Throughout my twenties and thirties, working in high-pressure roles, I was quietly falling apart and telling myself it was normal.
IBS. Anxiety that wouldn't switch off. Irregular cycles. Fatigue I pushed through with coffee and willpower. I exercised harder, ate less, tried to control my way back to feeling well. The harder I pushed, the worse I felt.
"Sometimes you just need to get off the bus."
A close family friend said that to me at a point when I needed to hear it most. It stopped me in my tracks. Because I’d been so focused on keeping up - on performing, delivering, not letting anyone down - that I’d completely lost sight of what I was sacrificing to do it.
It changed everything. Not because I worked harder at getting well, because I finally stopped working against myself. I reevaluated what I was prioritising, what I was sacrificing, and created a life where I could succeed without it costing me my health.
It was through my own journey that I became fascinated by the power of nutrition, functional testing, and the nervous system to genuinely heal the body - not manage it, not mask it, but understand it. I trained for three years at the College of Naturopathic Medicine, graduating with a distinction in Nutritional Therapy and 200 hours of clinical experience. I went on to qualify as a Nutrigenomics Practitioner - because I wanted to understand not just what was happening in my clients’ bodies, but why.
Now I work with high-achieving women who recognise their own version of my story. Women who are still delivering - at work, at home, for everyone around them - while quietly losing themselves in the process.
I know what it takes to get off the bus. And I know how to help you find your way back to yourself.
QUALIFICATIONS & TRAINING
Registered Nutritional Therapist
Graduated with distinction from the College of Naturopathic Medicine. Three years of study including 200 hours of clinical experience.
Nutrigenomics Practitioner
LifecodeGX certified. Specialist training in DNA-based nutrition - understanding how your unique genetic blueprint affects the way your body functions.
BANT Member
British Association for Nutrition and Lifestyle Medicine - the UK’s leading professional body for Nutritional Therapists.
CNHC Registered
Complementary and Natural Healthcare Council - the UK voluntary regulator for complementary healthcare practitioners, accredited by the Professional Standards Authority.
Continuing Professional Development
Committed to ongoing CPD training to remain at the forefront of nutritional science and functional medicine research. I am currently undertaking a 6 month course in eating disorders and disordered eating.
BEYOND THE CLINIC
I’m a mum to two young children and the owner of a very bouncy cocker spaniel called Roxy. I grew up with a deep love of food - I’m very much a home cook rather than a chef, but you’ll usually find something on the hob.
I love being active and out in nature. I also love doing absolutely nothing with a great boxset. Both are necessary. Neither requires justification.
I built this business to fit around family life - because I believe that the way you work should support the life you’re trying to live, not compete with it. That’s the same principle I bring to every client I work with.
