Work With Me
Every woman who comes to me is different. Her symptoms, her story, her biology, her life. What I offer isn’t a template - it’s a bespoke programme built around the data from your body and the reality of your life.
Below you’ll find the different ways we can work together. If you’re not sure where to start, the Energy Capacity Audit is the best first step - it’s free, it takes five minutes, and it will tell you exactly where to focus first.
The Sustainable Performance Method
6 month 1:1 programme
For high-achieving women who are ready to stop functioning on empty and start performing from a place of genuine ease. This is the deepest, most comprehensive way to work with me and where the most lasting transformation happens.
Bespoke to you. Built from the science of your biology and the reality of your lived experience.
Your Biology
Nutrition, functional testing, hormone support, gut health, blood sugar balance, micronutrient repletion. The clinical foundation that makes everything else possible.
Your Mindset
Behaviour change coaching, nervous system regulation, and your relationship with food, your body and success. Addressing the patterns that have kept you stuck - not just the symptoms.
Your Performance
Building the rhythms, habits and foundations that let you perform at your peak - sustainably, without it costing you your health.
What’s included:
✓ 9 personalised 1:1 sessions over 6 months
✓ Comprehensive blood testing included with 56 biomarkers
✓ Full interpretation of results with actionable next steps
✓ Bespoke health optimisation plan built around your biology and your life
✓ Behaviour change and mindset coaching throughout
✓ Ongoing support between sessions, Monday to Friday
✓ Access to practitioner supplement discounts
✓ DNA, DUTCH hormone and stool testing available as add-ons
Price: £2,400 (6 instalments of £400)
Payment plans available. Places are limited.
3 month 1:1 Programme
Reset & Restore
For the woman who wants to begin. To understand what’s driving her symptoms, build the right foundations, and feel the shift that comes from finally working with her body instead of against it.
In three months we’ll identify the key biological bottlenecks, build a personalised nutrition and lifestyle plan, and begin the process of restoring your energy, focus and resilience.
What’s included:
✓ 5 personalised 1:1 sessions over 3 months
✓ Bespoke nutrition and lifestyle plan
✓ Behaviour change and mindset coaching throughout
✓ Ongoing support between sessions, Monday to Friday
✓ Access to practitioner supplement discounts
✓ Functional testing available as add-ons
Price: £1,200 (or 3 installments of £400)
Payment plans available.
