WORK WITH ME
The Capacity Rebuild Programme
4 month 1:1 programme
For high-performing women who want to keep doing the work they love without it costing them their health.
Places are limited. I work with a maximum of ten clients at a time.
Not sure yet? Take the free Energy Capacity Audit
WORK WITH ME
Is this for you?
You are still performing at work and at home, and nobody around you would guess how much it is costing you. You want your energy and your clarity back without being told to want less from your life.
There is no fixed protocol, so we move at the pace your capacity allows, and I join the dots between your symptoms, your history and the way you are actually living, recommending testing only where it would change what we do next.
It isn't the right fit if you are looking for a quick fix or a programme focused purely on weight loss.
How it works
Every programme is shaped around you, so there is no set timetable. We begin with an in-depth initial consultation to understand your history, your symptoms and what your week really looks like, and from there each session follows what you need most at that point, whether that is how you are fuelling your day, your sleep and recovery, your digestion or the stress you are carrying.
By the end of the four months, the aim is that you understand your body well enough to keep going on your own.
What's included
✓ Initial consultation plus five follow-up sessions
✓ A personalised nutrition and lifestyle plan
✓ Behaviour change and mindset coaching
✓ Support between sessions, Monday to Friday
✓ Practitioner supplement discounts
✓ Functional testing available as an add-on when clinically useful
WHAT CLIENTS SAY
"Thank you for making me feel like me again"
T.R. - project manager
"She has a gentle, precise and personalised approach and I left feeling empowered to make the changes my body needed"
H.H. - business owner
"Rachel is incredibly knowledgeable, approachable and genuinely cares about helping people make positive, sustainable changes to their health. I’ve learned so much from working with her, and the improvements I’ve experienced in my health and wellbeing have been enormous." -
F.C. - designer