When you need something in a hurry, a wrap (wholemeal or gluten free: check out the B Free sweet potato wraps) with nutritious fillings can be a great option. Chicken and avocado is a classic combo and the addition of rocket adds a delicious peppery taste too.
1/2 avocado, stoned and peeled
1 small clove garlic, crushed
Squeeze of fresh lemon juice
1 tsp mayonnaise (ideally made with avocado or olive oil- I like Hunter & Gather)
1 small soft wholemeal tortilla
1 small cooked chicken breast, sliced
Handful of wild rocket
Salt and freshly ground black pepper
1. Roughly mash the avocado with the garlic, lemon juice and mayo.
2. Gently warm the tortilla and spread the avocado mixture on it.
3. Arrange the chicken and rocket leaves on top, season and roll up.