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  • Writer's pictureRachel Davies

E-Book: Beating Burnout

Could stress be wreaking havoc with your body? Learn how to give your body the TLC it needs to support adrenal dysregulation with this free E-book.

Beating burnout

In today's fast-paced world, with 24-7 notifications and everything on demand,

adrenal gland ‘dysfunction’ is pervasive and contributes to dozens of health

problems. In this free E-book, I’ll be letting you in on some of the ways you

can help support your body at this time. Topics covered in the book are:

  • HPA axis dysregulation

  • Adrenal health

  • Stress

  • How to get quality rest

  • How to get quality sleep

  • How to use exercise to combat burnout

  • What to eat to combat burnout

  • How to reduce cortisol

Once you have put the above suggestions into practice – one by one, so that no new

stress ensues – you are likely to feel considerably better. The longer you stick to the plan,

the more you will feel the benefits. However, sometimes there is very little or even no

improvement, even when diet, sleep, movement and relaxation are taken care of. That’s

when you may need to go into detective mode to find the culprit(s).

Environmental toxins, leaky gut and food intolerance can cause havoc with your system.

Long-term stress can significantly upset the balance of the gut microbiota and damage

the intestinal lining, allowing toxic waste products and partially digested food to enter the


I have various of testing options at my disposal that can help us get clear about your

nutrient status, toxic load, food intolerances, the state of your microbiota and the

likelihood of leaky gut. Once we know more, I can advise you on what measures to take and

support you in your further journey to better health.

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