Could stress be wreaking havoc with your body? Learn how to give your body the TLC it needs to support adrenal dysregulation with this free E-book.
In today's fast-paced world, with 24-7 notifications and everything on demand,
adrenal gland ‘dysfunction’ is pervasive and contributes to dozens of health
problems. In this free E-book, I’ll be letting you in on some of the ways you
can help support your body at this time. Topics covered in the book are:
HPA axis dysregulation
How to get quality rest
How to get quality sleep
How to use exercise to combat burnout
What to eat to combat burnout
How to reduce cortisol
Once you have put the above suggestions into practice – one by one, so that no new
stress ensues – you are likely to feel considerably better. The longer you stick to the plan,
the more you will feel the benefits. However, sometimes there is very little or even no
improvement, even when diet, sleep, movement and relaxation are taken care of. That’s
when you may need to go into detective mode to find the culprit(s).
Environmental toxins, leaky gut and food intolerance can cause havoc with your system.
Long-term stress can significantly upset the balance of the gut microbiota and damage
the intestinal lining, allowing toxic waste products and partially digested food to enter the
I have various of testing options at my disposal that can help us get clear about your
nutrient status, toxic load, food intolerances, the state of your microbiota and the
likelihood of leaky gut. Once we know more, I can advise you on what measures to take and
support you in your further journey to better health.