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  • Writer's pictureRachel Davies

Recipe: Prawn and Quinoa Salad with Zesty Herb Dressing

This salad had me dreaming of being on a Mediterranean holiday: fresh, nutritious and bursting with flavour! The dressing really elevates this salad too. Prawns are a great source of protein, B vitamins and trace minerals like zinc, iodine and selenium.

Ingredients: Serves 1-2

150g King Prawns

2 cups of cooked quinoa

1/2 medium cucumber, diced

8 cherry tomatoes, quartered

1/2 medium avocado, diced

1/2 medium courgette, diced

1/2 medium pepper, diced

80g good quality feta cheese, cubed

For the dressing:

1 handful fresh coriander

1 handful fresh mint

Fresh juice of 1 lime

1 tbsp apple cider vinegar

4 tbsp extra virgin olive oil

Pinch of sea salt


  1. Add all the ingredients for the dressing to a blender and blitz until combined. Season to taste.

  2. Combine all the ingredients in a big bowl, drizzle over the dressing and toss to ensure it gives a good coating to the salad. Enjoy!

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